Fennel Seeds

Fennel is a pleasant smelling herbs. Dried fennel seeds is used for different purposes such as in cooking, as a mouth freshener etc. The flavour of dried fennel seeds and anise spice are similar in taste and smell but they are not same and they both are used in cooking. Fennel is also used in some natural toothpaste for flavour. Dried and ripe fennel seeds are used to make oil and medicine. Fennel oil and fennel seeds are used as a flavouring agent in many beverages, food recipes, as a fragrance component in soap and in cosmetics. Fennel seeds are a good source of protein, dietary fiber, vitamins B, iron, minerals, calcium and magnesium. It also helps with digestive problems such as heartburn, bloating, intestinal gas, loss of appetite etc. if seeds has been taken after the meal then it assist with the digestion.