Turmeric is the wonder spice that has existed for 4500 years and continues to be one of the
essential spices of the era. Turmeric has been used as a medical and culinary spice date back to ancient India.
Furthermore, India is the world’s leading producer of turmeric, produc ng over 500000 tonnes per year.
- Lakadong: The Lakadong turmeric is the king of turmeric species, its high curcumin levels that can range from 7-12 percent. This incredible species of turmeric found in Lakadong village of Meghalaya, India. It is grown naturally without use of chemical fertilizers.
- Kasturi turmeric or curcuma aromatica: This turmeric is mainly used for cosmetic and skin enhancement purposes. Due to its bitter taste, kasturi is usually avoid in cooking.
- Alleppey: Alleppey turmeric found in Alleppey village in southernmost part of India. It is slightly darker in colour and average curcumin content 5% and up to 6.5% making it of great medicinal value. It is very effective colouring agent and contributes significantly to the flavour of the curries.
- Black turmeric and curcuma caesia: this type of turmeric is blue along with the black roots and relatively more expensive than traditional one. It has been used to make several Ayurvedic medication. Due to its power -packed antioxidants property, this turmeric powder is used for cancer treatments.
| Turmeric Variety | Approx. Curcumin Percentage | State |
|---|---|---|
| Lakadong | 7-12% | Meghalaya |
| Alleppey | 5% | Kerala |
| Madras | 3% | Tamil Nadu |
| Rajapore | 2-4% | Maharashtra |
| Sangli | 2-4% | Maharashtra |
| Erode | 2-4% | Tamil Nadu |
| Nizamabad bulb | 2-4% | Telangana |
2 % minimum curcumin
Madras
The Madras variety of turmeric is another turmeric which is found in South India. This turmeric is the most common variety which is seen in the supermarkets. It has a pale-yellow colour and a curcumin percentage of an average 3.5%.
Erode
This particular turmeric variety acquired a GI tag in the year 2019, after 8 long years of fighting for it. It boasts of a curcumin percentage averaging 2-4%. It has a bright yellow colour and is derived from the Erode local cultivar.
Sangli
Another GI Tag contemporary, this turmeric comes from Maharashtra. It is supposedly known to have great medicinal properties and accounts for nearly 70% of the state’s total production of turmeric.
5 % minimum curcumin
Alleppey: 5%
Alleppey: Alleppey turmeric found in Alleppey village in southernmost part of India. It is slightly darker in colour and average curcumin content 5% and up to 6.5% making it of great medicinal value. It is very effective colouring agent and contributes significantly to the flavour of the curries.
This turmeric is grown in the southernmost part of India, in a town called Alleppey, Kerela. Famous for its backwaters and scenic beauty, Kerela is home to this variety to turmeric which has an average curcumin percentage of 5%, making it fairly beneficial as a coloring agent and as a source of medicine.
7 % minimum curcumin
The world’s best turmeric, the Lakadong turmeric is a beast of a spice when it comes to superiority, mainly due to its high curcumin levels. This amazing spice is found in the pristine hillocks of Lakadong village.
This turmeric variety is known for its high curcumin percentage which stands at a staggering 7-12%. The average curcumin percentage is usually 2-3% which can go to about 5% in some turmeric varieties. It is grown naturally without the use of any chemical fertilizers and the farmers indulge in sustainable farming practices for the cultivation of this special turmeric variety.
Lakadong: The Lakadong turmeric is the king of turmeric species, its high curcumin levels that can range from 7-12 percent. This incredible species of turmeric found in Lakadong village of Meghalaya, India. It is grown naturally without use of chemical fertilizers.
Which is the best turmeric?
There is still a lot of debate as to which is the best turmeric variety among the different types of turmeric varieties. However, the Lakadong turmeric is inarguably the best turmeric powder in India.
When it comes to potency and aroma, the Lakadong turmeric stands high above any other turmeric variety out there, mainly due to its high curcumin content.
Aspects such as natural and traditional growing methods, non-usage of chemical fertilizers also play an important role in making this turmeric the best variety in India, and the world.
Health Benefits of Turmeric:
✔️ Turmeric is Natural Anti-inflammatory.
✔️ May help ease symptoms of arthritis.
✔️ May help protect against heart disease.
✔️ May help prevent or control diabetes.
✔️ It helps to improve gut health.
✔️ Can be used in treatment for depression.
✔️ May help prevent and possibly treat certain types of cancer.
✔️ Help delay or ease symptoms Alzheimer’s disease.
✔️ Can help to treat and improve skin health.
✔️ It helps in reducing inflammation of the gums.
